What will Martial Arts training do for me?

Martial Arts training will help you get in great physical shape and improve your mental and emotional health too!

How is training in the Martial Arts different from other New Windsor & Bergenfield exercise programs?

Hi, My name is Jin Moon,

Martial arts training develops greater inner peace, and teaches you how to truly relax and reach your full potential.

Unlike other physical activities (sports, weight training, etc.), practicing the martial arts doesn’t necessarily require great physical strength, athleticism, youth, size, or weight for success.

Everyone learns and progresses at his/her own pace, regardless of age, and the martial arts develop the entire person—physically, mentally, and emotionally.

Part of the curriculum includes setting and achieving challenging but attainable goals, which builds the confidence to succeed under pressure.

We call this indomitable spirit.

• Working out in a gym or playing team sports can’t provide the internal and external fitness that comes from the Martial Arts, and certainly won’t teach you valuable self-defense skills!
• The Martial Arts improve cardiovascular health, endurance, strength, and flexibility.

Transform your body into a leaner, more muscular state, and wrap your mind around learning self-discipline, focus, and confidence—you can do anything you put your mind to!

Sincerely,

UMA Taekwondo Family Center
New Windsor - 356 Windsor hwy, New Windsor, NY 12553, Bergenfield - 25 South Washington ave, Bergenfield, NJ 07621
New Windsor 845-562-4561, Bergenfield 201-370-9726

P.S.: For a NO OBLIGATION, “No Strings Attached” offer for a FREE introductory martial arts class, click on the word “Programs” in the top navigation bar on this page and select the program you would like to try.

Martial Arts Fitness in New Windsor & Bergenfield

You don’t need a fad diet or lose-weight-quick scheme…our Martial Arts Fitness Programs have a great reputation in New Windsor & Bergenfield for helping people get fit! Whether your goal is to lose a few inches, gain some muscle definition, or learn skills for self-defense, you’ll accomplish all of the above through martial arts training!

Continue reading Martial Arts Fitness →

The Most Effective Way to Burn Fat and Tone Your Muscles in New Windsor & Bergenfield

Having stress is usually expected, but having to handle stress is dreaded. The martial arts help you to release your stress in a variety of healthy ways while raising your energy levels. Continue reading The Most Effective Way to Burn Fat and Tone Your Muscles →